NDB #35149 · Per 100g

Fish, Halibut, Raw, W/ Skn (Alaska Native)

💧 Water: 73.44%

Calorie Breakdown

116kcal

Protein71%(20.5g)

Carbohydrates6%(1.8g)

Fat23%(2.9g)

🌿Macronutrients

Calories

116kcal

Protein

20.53g41% DV

Total Fat

2.92g4% DV

Carbohydrates

1.81g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.73g4% DV

Monounsaturated Fat

1.20g

Polyunsaturated Fat

0.91g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

20mg2% DV

Iron

0.27mg2% DV

Magnesium

26mg6% DV

Phosphorus

244mg20% DV

Potassium

449mg10% DV

Sodium

79mg3% DV

Zinc

0.61mg6% DV

Selenium

51.10μg93% DV

Copper

0.04mg5% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

157IU5% DV

Vitamin C

0mg0% DV

Vitamin E

1.90mg13% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.07mg6% DV

Niacin (B3)

5.76mg36% DV

Vitamin B6

0.39mg23% DV

Folate

15μg4% DV

Vitamin B12

1.78μg74% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g