NDB #35148 · Per 100g

Stew, Stmd Corn (Navajo)

💧 Water: 76.03%

Calorie Breakdown

112kcal

Protein31%(8.8g)

Carbohydrates38%(10.8g)

Fat30%(3.8g)

🌿Macronutrients

Calories

112kcal

Protein

8.82g18% DV

Total Fat

3.75g5% DV

Carbohydrates

10.80g4% DV

Dietary Fiber

2.30g8% DV

Total Sugars

0.51g1% DV

Water

76.03g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.60g8% DV

Monounsaturated Fat

1.50g

Polyunsaturated Fat

0.39g

🦷Minerals

Calcium

22mg2% DV

Iron

1.10mg6% DV

Magnesium

24mg6% DV

Phosphorus

107mg9% DV

Potassium

177mg4% DV

Sodium

104mg5% DV

Zinc

1.55mg14% DV

Selenium

5μg9% DV

Copper

0.07mg8% DV

Manganese

0.10mg4% DV

☀️Vitamins

Vitamin C

0mg0% DV

Vitamin E

0mg0% DV

Vitamin K

0.70μg1% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

3.02mg19% DV

Vitamin B6

0.12mg7% DV

Folate

9μg2% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g