NDB #35147 · Per 100g

Tamales (Navajo)

🍽️ 1 piece = 186g💧 Water: 68.1%

Calorie Breakdown

153kcal

Protein16%(6.3g)

Carbohydrates47%(18.1g)

Fat36%(6.1g)

🌿Macronutrients

Calories

153kcal

Protein

6.28g13% DV

Total Fat

6.12g8% DV

Carbohydrates

18.12g7% DV

Dietary Fiber

3.10g11% DV

Total Sugars

0.99g2% DV

Water

68.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.40g12% DV

Monounsaturated Fat

2.74g

Polyunsaturated Fat

0.69g

Cholesterol

17mg6% DV

🦷Minerals

Calcium

29mg2% DV

Iron

1.22mg7% DV

Magnesium

22mg5% DV

Phosphorus

99mg8% DV

Potassium

131mg3% DV

Sodium

427mg19% DV

Zinc

1.48mg13% DV

Selenium

6μg11% DV

Copper

0.06mg7% DV

Manganese

0.17mg8% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

1.70mg2% DV

Vitamin E

0mg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

1.59mg10% DV

Vitamin B6

0.14mg8% DV

Folate

15μg4% DV

Vitamin B12

0.54μg23% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g