NDB #35146 · Per 100g

Stew, Mutton, Corn, Squash (Navajo)

🍽️ 1 serving = 303g💧 Water: 76.13%

Calorie Breakdown

103kcal

Protein34%(8.6g)

Carbohydrates28%(7.3g)

Fat38%(4.3g)

🌿Macronutrients

Calories

103kcal

Protein

8.62g17% DV

Total Fat

4.34g6% DV

Carbohydrates

7.27g3% DV

Dietary Fiber

1.70g6% DV

Total Sugars

0.61g1% DV

Water

76.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.74g9% DV

Monounsaturated Fat

1.75g

Polyunsaturated Fat

0.38g

Cholesterol

43mg14% DV

🦷Minerals

Calcium

38mg3% DV

Iron

1.21mg7% DV

Magnesium

21mg5% DV

Phosphorus

111mg9% DV

Potassium

199mg4% DV

Sodium

49mg2% DV

Zinc

1.87mg17% DV

Selenium

8.40μg15% DV

Copper

0.06mg7% DV

Manganese

0.09mg4% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.37mg2% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

2mg13% DV

Vitamin B6

0.11mg6% DV

Folate

18μg5% DV

Vitamin B12

1.16μg48% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g