NDB #35145 · Per 100g

Stew, Hominy W/ Mutton (Navajo)

🍽️ 1 serving = 411g💧 Water: 81.58%

Calorie Breakdown

83kcal

Protein32%(6.7g)

Carbohydrates45%(9.4g)

Fat22%(2.1g)

🌿Macronutrients

Calories

83kcal

Protein

6.71g13% DV

Total Fat

2.06g3% DV

Carbohydrates

9.38g3% DV

Dietary Fiber

2g7% DV

Total Sugars

0.11g0% DV

Water

81.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.73g4% DV

Monounsaturated Fat

0.90g

Polyunsaturated Fat

0.29g

Cholesterol

13mg4% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.81mg5% DV

Magnesium

20mg5% DV

Phosphorus

82mg7% DV

Potassium

118mg3% DV

Sodium

45mg2% DV

Zinc

1.19mg11% DV

Selenium

4.10μg7% DV

Copper

0.05mg5% DV

Manganese

0.09mg4% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.37mg2% DV

Vitamin K

0.70μg1% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

1.50mg9% DV

Vitamin B6

0.09mg5% DV

Folate

0μg0% DV

Vitamin B12

0.64μg27% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g