NDB #35144 · Per 100g

Stew, Dumpling W/ Mutton (Navajo)

🍽️ 1 serving = 308g💧 Water: 79.21%

Calorie Breakdown

101kcal

Protein35%(8.7g)

Carbohydrates32%(8.0g)

Fat34%(3.8g)

🌿Macronutrients

Calories

101kcal

Protein

8.71g17% DV

Total Fat

3.78g5% DV

Carbohydrates

8.03g3% DV

Total Sugars

0.21g0% DV

Water

79.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.71g9% DV

Monounsaturated Fat

1.53g

Polyunsaturated Fat

0.27g

Cholesterol

28mg9% DV

🦷Minerals

Calcium

14mg1% DV

Iron

1.79mg10% DV

Magnesium

8mg2% DV

Phosphorus

63mg5% DV

Potassium

82mg2% DV

Sodium

46mg2% DV

Zinc

1.85mg17% DV

Selenium

10.20μg19% DV

Copper

0.05mg6% DV

Manganese

0.06mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.37mg2% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.07mg5% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

2.00mg13% DV

Vitamin B6

0.04mg2% DV

Folate

41μg10% DV

Vitamin B12

0.82μg34% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g