NDB #35142 · Per 100g

Frybread, Made W/ Lard (Navajo)

🍽️ 1 piece = 152g💧 Water: 31.57%

Calorie Breakdown

330kcal

Protein8%(6.7g)

Carbohydrates59%(48.3g)

Fat33%(12.2g)

🌿Macronutrients

Calories

330kcal

Protein

6.69g13% DV

Total Fat

12.22g16% DV

Carbohydrates

48.26g18% DV

Total Sugars

2.03g4% DV

Water

31.57g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.62g23% DV

Monounsaturated Fat

4.41g

Polyunsaturated Fat

1.05g

Cholesterol

7mg2% DV

🦷Minerals

Calcium

57mg4% DV

Iron

4.04mg22% DV

Magnesium

18mg4% DV

Phosphorus

123mg10% DV

Potassium

77mg2% DV

Sodium

329mg14% DV

Zinc

0.35mg3% DV

Selenium

18.60μg34% DV

Copper

0.09mg10% DV

Manganese

0.30mg13% DV

☀️Vitamins

Vitamin E

0mg0% DV

Vitamin K

0.80μg1% DV

Thiamin (B1)

0.43mg36% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

4.60mg29% DV

Vitamin B6

0.04mg2% DV

Folate

122μg31% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g