NDB #35141 · Per 100g

Mutton, Ckd, Rstd (Navajo)

🍽️ 1 oz = 28.35g💧 Water: 54%

Calorie Breakdown

234kcal

Protein57%(33.4g)

Carbohydrates0%(0.1g)

Fat43%(11.1g)

🌿Macronutrients

Calories

234kcal

Protein

33.43g67% DV

Total Fat

11.09g14% DV

Carbohydrates

0.08g0% DV

Water

54g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.14g26% DV

Monounsaturated Fat

4.46g

Polyunsaturated Fat

0.81g

Cholesterol

109mg36% DV

🦷Minerals

Calcium

10mg1% DV

Iron

4.76mg26% DV

Magnesium

31mg7% DV

Phosphorus

272mg22% DV

Potassium

409mg9% DV

Sodium

135mg6% DV

Zinc

5.93mg54% DV

Selenium

38μg69% DV

Copper

0.06mg7% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin E

0.80mg5% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

6.52mg41% DV

Vitamin B6

0.38mg22% DV

Folate

0μg0% DV

Vitamin B12

4.44μg100% DV

Choline

100.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g