NDB #35140 · Per 100g

Bread, Kneel Down (Navajo)

🍽️ 1 oz = 28.35g💧 Water: 52.96%

Calorie Breakdown

195kcal

Protein9%(4.3g)

Carbohydrates81%(39.5g)

Fat10%(2.2g)

🌿Macronutrients

Calories

195kcal

Protein

4.29g9% DV

Total Fat

2.21g3% DV

Carbohydrates

39.47g14% DV

Total Sugars

3.74g7% DV

Water

52.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.35g2% DV

Monounsaturated Fat

0.60g

Polyunsaturated Fat

0.85g

🦷Minerals

Calcium

5mg0% DV

Iron

1.11mg6% DV

Magnesium

55mg13% DV

Phosphorus

164mg13% DV

Potassium

320mg7% DV

Sodium

126mg5% DV

Zinc

1.46mg13% DV

Selenium

11.90μg22% DV

Copper

0.10mg11% DV

Manganese

0.30mg13% DV

☀️Vitamins

Vitamin E

0mg0% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

2.49mg16% DV

Folate

98μg25% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g