NDB #5015 · Per 100g

Chicken, Broilers Or Fryers, Skn Only, Raw

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 47g.5 chicken, skin only = 79g💧 Water: 54.22%

Calorie Breakdown

349kcal

Protein15%(13.3g)

Carbohydrates0%(0.0g)

Fat85%(32.4g)

🌿Macronutrients

Calories

349kcal

Protein

13.33g27% DV

Total Fat

32.35g41% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.08g45% DV

Monounsaturated Fat

13.54g

Polyunsaturated Fat

6.81g

Cholesterol

109mg36% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.08mg6% DV

Magnesium

13mg3% DV

Phosphorus

100mg8% DV

Potassium

103mg2% DV

Sodium

63mg3% DV

Zinc

0.93mg8% DV

Selenium

12.30μg22% DV

Copper

0.04mg5% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

262IU9% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0mg0% DV

Vitamin K

2.90μg2% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

3.99mg25% DV

Vitamin B6

0.09mg5% DV

Folate

3μg1% DV

Vitamin B12

0.23μg10% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g