NDB #35138 · Per 100g

Squash, Indian, Raw (Navajo)

💧 Water: 93.35%

Calorie Breakdown

26kcal

Protein8%(0.5g)

Carbohydrates85%(5.6g)

Fat7%(0.2g)

🌿Macronutrients

Calories

26kcal

Protein

0.52g1% DV

Total Fat

0.20g0% DV

Carbohydrates

5.64g2% DV

Total Sugars

3.54g7% DV

Water

93.35g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

9mg1% DV

Iron

0.17mg1% DV

Magnesium

10mg2% DV

Phosphorus

12mg1% DV

Potassium

205mg4% DV

Sodium

20mg1% DV

Zinc

0.07mg1% DV

Copper

0.02mg2% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin C

4.50mg5% DV

Vitamin E

0mg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.17mg1% DV

Vitamin B6

0.06mg3% DV

Folate

22μg6% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g