NDB #35137 · Per 100g

Cornmeal, Yel (Navajo)

💧 Water: 10.15%

Calorie Breakdown

384kcal

Protein10%(9.8g)

Carbohydrates76%(72.9g)

Fat14%(5.9g)

🌿Macronutrients

Calories

384kcal

Protein

9.85g20% DV

Total Fat

5.88g8% DV

Carbohydrates

72.90g27% DV

Dietary Fiber

9.40g34% DV

Total Sugars

1.56g3% DV

Water

10.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.04g5% DV

Monounsaturated Fat

2.14g

Polyunsaturated Fat

2.35g

🦷Minerals

Calcium

6mg0% DV

Iron

2.99mg17% DV

Magnesium

107mg25% DV

Phosphorus

225mg18% DV

Potassium

322mg7% DV

Sodium

4mg0% DV

Zinc

3.10mg28% DV

Selenium

6μg11% DV

Copper

0.24mg27% DV

Manganese

0.64mg28% DV

☀️Vitamins

Vitamin C

0mg0% DV

Vitamin E

0.37mg2% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.30mg25% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

2.47mg15% DV

Vitamin B6

0.59mg35% DV

Folate

34μg9% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g