NDB #35136 · Per 100g

Cornmeal, White (Navajo)

💧 Water: 5.42%

Calorie Breakdown

398kcal

Protein11%(11.0g)

Carbohydrates78%(77.1g)

Fat11%(5.0g)

🌿Macronutrients

Calories

398kcal

Protein

10.99g22% DV

Total Fat

5.04g6% DV

Carbohydrates

77.14g28% DV

Dietary Fiber

10.40g37% DV

Total Sugars

1.46g3% DV

Water

5.42g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.85g4% DV

Monounsaturated Fat

1.53g

Polyunsaturated Fat

2.08g

🦷Minerals

Calcium

11mg1% DV

Iron

3.79mg21% DV

Magnesium

125mg30% DV

Phosphorus

280mg22% DV

Potassium

443mg9% DV

Sodium

4mg0% DV

Zinc

3.24mg29% DV

Copper

0.22mg24% DV

Manganese

0.65mg28% DV

☀️Vitamins

Vitamin C

0mg0% DV

Vitamin E

0.37mg2% DV

Vitamin K

0.40μg0% DV

Thiamin (B1)

0.31mg26% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

2.80mg18% DV

Vitamin B6

0.58mg34% DV

Folate

32μg8% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g