NDB #35135 · Per 100g

Corn, White, Stmd (Navajo)

💧 Water: 8.09%

Calorie Breakdown

386kcal

Protein10%(9.7g)

Carbohydrates78%(75.2g)

Fat12%(5.2g)

🌿Macronutrients

Calories

386kcal

Protein

9.72g19% DV

Total Fat

5.18g7% DV

Carbohydrates

75.20g27% DV

Dietary Fiber

16.60g59% DV

Total Sugars

6.47g13% DV

Water

8.09g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.83g4% DV

Monounsaturated Fat

1.48g

Polyunsaturated Fat

1.86g

🦷Minerals

Calcium

14mg1% DV

Iron

2.29mg13% DV

Magnesium

123mg29% DV

Phosphorus

312mg25% DV

Potassium

532mg11% DV

Sodium

4mg0% DV

Zinc

3.15mg29% DV

Copper

0.23mg26% DV

Manganese

0.93mg40% DV

☀️Vitamins

Vitamin C

0mg0% DV

Vitamin E

0mg0% DV

Vitamin K

0.80μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

3.31mg21% DV

Vitamin B6

0.29mg17% DV

Folate

100μg25% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g