NDB #35134 · Per 100g

Corn, Dried (Navajo)

💧 Water: 8.1%

Calorie Breakdown

386kcal

Protein10%(9.9g)

Carbohydrates78%(74.9g)

Fat12%(5.2g)

🌿Macronutrients

Calories

386kcal

Protein

9.88g20% DV

Total Fat

5.22g7% DV

Carbohydrates

74.93g27% DV

Total Sugars

5.38g11% DV

Water

8.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.82g4% DV

Monounsaturated Fat

1.48g

Polyunsaturated Fat

1.90g

🦷Minerals

Calcium

15mg1% DV

Iron

1.92mg11% DV

Magnesium

124mg30% DV

Phosphorus

337mg27% DV

Potassium

511mg11% DV

Sodium

13mg1% DV

Zinc

3.05mg28% DV

Copper

0.20mg22% DV

Manganese

0.85mg37% DV

☀️Vitamins

Vitamin C

0mg0% DV

Vitamin E

0mg0% DV

Vitamin K

0.90μg1% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

3.30mg21% DV

Vitamin B6

0.37mg22% DV

Folate

77μg19% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g