NDB #35130 · Per 100g

Mush, Blue Corn W/ Ash (Navajo)

💧 Water: 86.67%

Calorie Breakdown

54kcal

Protein5%(0.7g)

Carbohydrates87%(11.7g)

Fat8%(0.5g)

🌿Macronutrients

Calories

54kcal

Protein

0.66g1% DV

Total Fat

0.49g1% DV

Carbohydrates

11.74g4% DV

Dietary Fiber

1.10g4% DV

Total Sugars

0.19g0% DV

Water

86.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.11g

Polyunsaturated Fat

0.21g

🦷Minerals

Calcium

96mg7% DV

Iron

2.92mg16% DV

Magnesium

20mg5% DV

Phosphorus

39mg3% DV

Potassium

58mg1% DV

Sodium

8mg0% DV

Zinc

0.76mg7% DV

Selenium

0.90μg2% DV

Copper

0.05mg5% DV

Manganese

0.30mg13% DV

☀️Vitamins

Vitamin C

0mg0% DV

Vitamin E

0mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.01mg1% DV

Niacin (B3)

0.28mg2% DV

Vitamin B6

0.05mg3% DV

Folate

4μg1% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g