NDB #5014 · Per 100g

Chicken, Broilers Or Fryers, Meat Only, Stwd

🍽️ 1 cup, chopped or diced = 140g1 tbsp = 8.7g💧 Water: 66.81%

Calorie Breakdown

177kcal

Protein64%(27.3g)

Carbohydrates0%(0.0g)

Fat36%(6.7g)

🌿Macronutrients

Calories

177kcal

Protein

27.29g55% DV

Total Fat

6.71g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.81g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.84g9% DV

Monounsaturated Fat

2.39g

Polyunsaturated Fat

1.54g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

14mg1% DV

Iron

1.17mg7% DV

Magnesium

21mg5% DV

Phosphorus

150mg12% DV

Potassium

180mg4% DV

Sodium

70mg3% DV

Zinc

1.99mg18% DV

Selenium

20.90μg38% DV

Copper

0.06mg7% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

50IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.27mg2% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.16mg13% DV

Niacin (B3)

6.12mg38% DV

Vitamin B6

0.26mg15% DV

Folate

6μg2% DV

Vitamin B12

0.22μg9% DV

Choline

72.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g