NDB #35089 · Per 100g

Fish, Whitefish, Mxd Sp, Raw (Alaska Native)

💧 Water: 72.8%

Calorie Breakdown

131kcal

Protein58%(18.9g)

Carbohydrates0%(0.0g)

Fat42%(6.1g)

🌿Macronutrients

Calories

131kcal

Protein

18.90g38% DV

Total Fat

6.10g8% DV

Carbohydrates

0g0% DV

Water

72.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.37g7% DV

Monounsaturated Fat

2.56g

Polyunsaturated Fat

1.82g

Cholesterol

55mg18% DV

🦷Minerals

Iron

0.29mg2% DV

Magnesium

33mg8% DV

Phosphorus

280mg22% DV

Potassium

317mg7% DV

Sodium

51mg2% DV

Zinc

0.99mg9% DV

Copper

0.07mg8% DV

☀️Vitamins

Vitamin A (IU)

540IU18% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.13mg10% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g