NDB #5013 · Per 100g

Chicken, Broilers Or Fryers, Meat Only, Rstd

🍽️ 1 cup, chopped or diced = 140g1 tbsp = 8.7g💧 Water: 63.79%

Calorie Breakdown

190kcal

Protein63%(28.9g)

Carbohydrates0%(0.0g)

Fat37%(7.4g)

🌿Macronutrients

Calories

190kcal

Protein

28.93g58% DV

Total Fat

7.41g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.04g10% DV

Monounsaturated Fat

2.66g

Polyunsaturated Fat

1.69g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.21mg7% DV

Magnesium

25mg6% DV

Phosphorus

195mg16% DV

Potassium

243mg5% DV

Sodium

86mg4% DV

Zinc

2.10mg19% DV

Selenium

22μg40% DV

Copper

0.07mg7% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

53IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.27mg2% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

9.17mg57% DV

Vitamin B6

0.47mg28% DV

Folate

6μg2% DV

Vitamin B12

0.33μg14% DV

Choline

78.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g