NDB #5012 · Per 100g

Chicken, Broilers Or Fryers, Meat Only, Ckd, Fried

🍽️ 1 cup, chopped or diced = 140g1 unit, (yield from 1 lb ready-to-cook chicken) = 155g💧 Water: 57.53%

Calorie Breakdown

219kcal

Protein58%(30.6g)

Carbohydrates3%(1.7g)

Fat39%(9.1g)

🌿Macronutrients

Calories

219kcal

Protein

30.57g61% DV

Total Fat

9.12g12% DV

Carbohydrates

1.69g1% DV

Dietary Fiber

0.10g0% DV

Total Sugars

0g0% DV

Water

57.53g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.46g12% DV

Monounsaturated Fat

3.35g

Polyunsaturated Fat

2.15g

Cholesterol

94mg31% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.35mg8% DV

Magnesium

27mg6% DV

Phosphorus

205mg16% DV

Potassium

257mg5% DV

Sodium

91mg4% DV

Zinc

2.24mg20% DV

Selenium

24.50μg45% DV

Copper

0.07mg8% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

59IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.46mg3% DV

Vitamin K

2.80μg2% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

9.66mg60% DV

Vitamin B6

0.48mg28% DV

Folate

7μg2% DV

Vitamin B12

0.34μg14% DV

Choline

91.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g