NDB #5011 · Per 100g

Chicken, Broilers Or Fryers, Meat Only, Raw

🍽️ 3 oz = 85g1 unit, (yield from 1 lb ready-to-cook chicken) = 197g💧 Water: 75.46%

Calorie Breakdown

119kcal

Protein76%(21.4g)

Carbohydrates0%(0.0g)

Fat24%(3.1g)

🌿Macronutrients

Calories

119kcal

Protein

21.39g43% DV

Total Fat

3.08g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

75.46g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.79g4% DV

Monounsaturated Fat

0.90g

Polyunsaturated Fat

0.75g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.89mg5% DV

Magnesium

25mg6% DV

Phosphorus

173mg14% DV

Potassium

229mg5% DV

Sodium

77mg3% DV

Zinc

1.54mg14% DV

Selenium

15.70μg29% DV

Copper

0.05mg6% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

52IU2% DV

Vitamin C

2.30mg3% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.21mg1% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

8.24mg51% DV

Vitamin B6

0.43mg25% DV

Folate

7μg2% DV

Vitamin B12

0.37μg15% DV

Choline

65.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g