NDB #35056 · Per 100g

Seal, Bearded (Oogruk), Meat, Raw (Alaska Native)

💧 Water: 69.6%

Calorie Breakdown

110kcal

Protein97%(26.7g)

Carbohydrates0%(0.0g)

Fat3%(0.4g)

🌿Macronutrients

Calories

110kcal

Protein

26.70g53% DV

Total Fat

0.40g1% DV

Carbohydrates

0g0% DV

Water

69.60g

🫀Fatty Acids & Cholesterol

Cholesterol

100mg33% DV

🦷Minerals

Calcium

10mg1% DV

Iron

12.90mg72% DV

Phosphorus

198mg16% DV

☀️Vitamins

Vitamin A (IU)

1400IU47% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

5.90mg37% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g