NDB #35054 · Per 100g

Octopus (Alaska Native)

💧 Water: 84%

Calorie Breakdown

56kcal

Protein87%(12.3g)

Carbohydrates0%(0.0g)

Fat13%(0.8g)

🌿Macronutrients

Calories

56kcal

Protein

12.30g25% DV

Total Fat

0.80g1% DV

Carbohydrates

0g0% DV

Water

84g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.20g1% DV

Polyunsaturated Fat

0.20g

Cholesterol

41mg14% DV

🦷Minerals

Calcium

35mg3% DV

Iron

4.90mg27% DV

Phosphorus

158mg13% DV

Zinc

1.43mg13% DV

Copper

0.37mg41% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

2mg13% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g