NDB #5010 · Per 100g

Chicken, Broilers Or Fryers, Meat&Skn, Ckd, Stwd

🍽️ 1 cup, chopped or diced = 140g1 unit, (yield from 1 lb ready-to-cook chicken) = 200g💧 Water: 63.93%

Calorie Breakdown

219kcal

Protein47%(24.7g)

Carbohydrates0%(0.0g)

Fat53%(12.6g)

🌿Macronutrients

Calories

219kcal

Protein

24.68g49% DV

Total Fat

12.56g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.50g18% DV

Monounsaturated Fat

4.93g

Polyunsaturated Fat

2.74g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

13mg1% DV

Iron

1.16mg6% DV

Magnesium

19mg5% DV

Phosphorus

139mg11% DV

Potassium

166mg4% DV

Sodium

67mg3% DV

Zinc

1.76mg16% DV

Selenium

18μg33% DV

Copper

0.06mg6% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

146IU5% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.27mg2% DV

Vitamin K

2.10μg2% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

5.59mg35% DV

Vitamin B6

0.22mg13% DV

Folate

5μg1% DV

Vitamin B12

0.20μg8% DV

Choline

57.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g