NDB #5009 · Per 100g

Chicken, Broilers Or Fryers, Meat&Skn, Ckd, Rstd

🍽️ 1 cup, chopped or diced = 140g1 unit, (yield from 1 lb ready-to-cook chicken) = 178g💧 Water: 59.45%

Calorie Breakdown

239kcal

Protein47%(27.3g)

Carbohydrates0%(0.0g)

Fat53%(13.6g)

🌿Macronutrients

Calories

239kcal

Protein

27.30g55% DV

Total Fat

13.60g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.45g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.79g19% DV

Monounsaturated Fat

5.34g

Polyunsaturated Fat

2.97g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.26mg7% DV

Magnesium

23mg5% DV

Phosphorus

182mg15% DV

Potassium

223mg5% DV

Sodium

82mg4% DV

Zinc

1.94mg18% DV

Selenium

23.90μg43% DV

Copper

0.07mg7% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

161IU5% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.27mg2% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

8.49mg53% DV

Vitamin B6

0.40mg24% DV

Folate

5μg1% DV

Vitamin B12

0.30μg13% DV

Choline

65.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g