NDB #5008 · Per 100g

Chicken, Broilers Or Fryers, Meat&Skn, Ckd, Fried, Flr

🍽️ 3 oz = 85g1 unit, (yield from 1 lb ready-to-cook chicken) = 188g💧 Water: 52.41%

Calorie Breakdown

269kcal

Protein44%(28.6g)

Carbohydrates5%(3.1g)

Fat51%(14.9g)

🌿Macronutrients

Calories

269kcal

Protein

28.56g57% DV

Total Fat

14.92g19% DV

Carbohydrates

3.15g1% DV

Dietary Fiber

0.10g0% DV

Total Sugars

0g0% DV

Water

52.41g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.06g20% DV

Monounsaturated Fat

5.89g

Polyunsaturated Fat

3.41g

Cholesterol

90mg30% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.38mg8% DV

Magnesium

25mg6% DV

Phosphorus

191mg15% DV

Potassium

234mg5% DV

Sodium

84mg4% DV

Zinc

2.04mg19% DV

Selenium

21.70μg39% DV

Copper

0.07mg8% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

89IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.63mg4% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

8.99mg56% DV

Vitamin B6

0.41mg24% DV

Folate

9μg2% DV

Vitamin B12

0.31μg13% DV

Choline

79.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g