NDB #35015 · Per 100g

Blackberries, Wild, Raw (Alaska Native)

🍽️ 1 cup = 157g💧 Water: 88.05%

Calorie Breakdown

52kcal

Protein6%(0.8g)

Carbohydrates75%(9.8g)

Fat18%(1.1g)

🌿Macronutrients

Calories

52kcal

Protein

0.84g2% DV

Total Fat

1.07g1% DV

Carbohydrates

9.84g4% DV

Dietary Fiber

3.20g11% DV

Total Sugars

3.65g7% DV

Water

88.05g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

5mg0% DV

Iron

0.21mg1% DV

Magnesium

4mg1% DV

Phosphorus

11mg1% DV

Potassium

75mg2% DV

Sodium

6mg0% DV

Zinc

0.15mg1% DV

Copper

0.22mg25% DV

Manganese

0.29mg12% DV

☀️Vitamins

Vitamin A (IU)

46IU2% DV

Vitamin C

4.70mg5% DV

Vitamin E

0.91mg6% DV

Vitamin K

5.90μg5% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

0.31mg2% DV

Vitamin B6

0.04mg2% DV

Folate

11μg3% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g