NDB #5006 · Per 100g

Chicken, Broilers Or Fryers, Meat & Skn, Raw

🍽️ 3 oz = 85g1 unit, (yield from 1 lb ready-to-cook chicken) = 276g💧 Water: 65.99%

Calorie Breakdown

215kcal

Protein35%(18.6g)

Carbohydrates0%(0.0g)

Fat65%(15.1g)

🌿Macronutrients

Calories

215kcal

Protein

18.60g37% DV

Total Fat

15.06g19% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.99g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.31g22% DV

Monounsaturated Fat

6.24g

Polyunsaturated Fat

3.23g

Cholesterol

75mg25% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.90mg5% DV

Magnesium

20mg5% DV

Phosphorus

147mg12% DV

Potassium

189mg4% DV

Sodium

70mg3% DV

Zinc

1.31mg12% DV

Selenium

14.40μg26% DV

Copper

0.05mg5% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

140IU5% DV

Vitamin C

1.60mg2% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.30mg2% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

6.80mg43% DV

Vitamin B6

0.35mg21% DV

Folate

6μg2% DV

Vitamin B12

0.31μg13% DV

Choline

59.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g