NDB #5005 · Per 100g

Chicken, Broilers Or Fryers, Meat&Skn&Giblets&Neck, Stwd

🍽️ 3 oz = 85g1 unit, (yield from 1 lb ready-to-cook chicken) = 225g💧 Water: 64.04%

Calorie Breakdown

216kcal

Protein47%(24.5g)

Carbohydrates0%(0.1g)

Fat53%(12.4g)

🌿Macronutrients

Calories

216kcal

Protein

24.49g49% DV

Total Fat

12.37g16% DV

Carbohydrates

0.06g0% DV

Dietary Fiber

0g0% DV

Water

64.04g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.45g17% DV

Monounsaturated Fat

4.82g

Polyunsaturated Fat

2.70g

Cholesterol

97mg32% DV

🦷Minerals

Calcium

14mg1% DV

Iron

1.53mg9% DV

Magnesium

19mg5% DV

Phosphorus

144mg12% DV

Potassium

163mg3% DV

Sodium

66mg3% DV

Zinc

1.98mg18% DV

Selenium

15.90μg29% DV

Copper

0.07mg8% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

579IU19% DV

Vitamin C

0.50mg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

5.39mg34% DV

Vitamin B6

0.22mg13% DV

Folate

27μg7% DV

Vitamin B12

0.79μg33% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g