NDB #32030 · Per 100g

Kashi Italian Veg Medley Pasta, Frz, Unprep

🍽️ .5 package = 298g💧 Water: 75%

Calorie Breakdown

106kcal

Protein18%(4.7g)

Carbohydrates61%(16.3g)

Fat22%(2.6g)

🌿Macronutrients

Calories

106kcal

Protein

4.70g9% DV

Total Fat

2.60g3% DV

Carbohydrates

16.30g6% DV

Dietary Fiber

2.70g10% DV

Total Sugars

2.90g6% DV

Water

75g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.30g7% DV

Monounsaturated Fat

0.30g

Polyunsaturated Fat

0.10g

Cholesterol

7mg2% DV

🦷Minerals

Calcium

62mg5% DV

Iron

1.20mg7% DV

Phosphorus

25mg2% DV

Potassium

209mg4% DV

Sodium

215mg9% DV

Zinc

0.20mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0mg0% DV

Riboflavin (B2)

0mg0% DV

Niacin (B3)

0.30mg2% DV

Vitamin B6

0.04mg2% DV

Folate

20μg5% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g