NDB #32027 · Per 100g

Turnover, Meat- & Cheese-Filled, Tomato-Based Sau, Red Fat, Frz

🍽️ 1 piece, turnover 1 serving = 127g💧 Water: 51.23%

Calorie Breakdown

215kcal

Protein18%(9.4g)

Carbohydrates59%(31.9g)

Fat23%(5.5g)

🌿Macronutrients

Calories

215kcal

Protein

9.45g19% DV

Total Fat

5.51g7% DV

Carbohydrates

31.89g12% DV

Dietary Fiber

0.80g3% DV

Total Sugars

3.94g8% DV

Water

51.23g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.76g14% DV

Monounsaturated Fat

1.68g

Polyunsaturated Fat

0.36g

Cholesterol

20mg7% DV

🦷Minerals

Calcium

197mg15% DV

Iron

2.13mg12% DV

Magnesium

18mg4% DV

Phosphorus

202mg16% DV

Potassium

117mg2% DV

Sodium

378mg16% DV

Zinc

1.51mg14% DV

Selenium

20.90μg38% DV

Copper

0.08mg9% DV

☀️Vitamins

Vitamin A (IU)

158IU5% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.13mg1% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.31mg26% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

2.71mg17% DV

Vitamin B6

0.11mg6% DV

Folate

58μg14% DV

Vitamin B12

0.58μg24% DV

Choline

20.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g