NDB #5004 · Per 100g

Chicken, Broilers Or Fryers, Meat&Skn&Giblets&Neck, Rstd

🍽️ 3 oz = 85g1 unit, (yield from 1 lb ready-to-cook chicken) = 205g💧 Water: 60.11%

Calorie Breakdown

234kcal

Protein47%(26.8g)

Carbohydrates0%(0.1g)

Fat53%(13.3g)

🌿Macronutrients

Calories

234kcal

Protein

26.78g54% DV

Total Fat

13.27g17% DV

Carbohydrates

0.06g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.11g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.70g19% DV

Monounsaturated Fat

5.17g

Polyunsaturated Fat

2.90g

Cholesterol

107mg36% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.66mg9% DV

Magnesium

23mg5% DV

Phosphorus

182mg15% DV

Potassium

212mg5% DV

Sodium

79mg3% DV

Zinc

2.16mg20% DV

Selenium

15.90μg29% DV

Copper

0.08mg9% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

636IU21% DV

Vitamin C

0.50mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.33mg2% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

7.91mg49% DV

Vitamin B6

0.38mg22% DV

Folate

29μg7% DV

Vitamin B12

0.94μg39% DV

Choline

73.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g