NDB #32025 · Per 100g

Dumpling, Potato- Or Cheese-Filled, Frz

🍽️ 3 pieces, pierogies = 114g💧 Water: 57.25%

Calorie Breakdown

195kcal

Protein11%(5.3g)

Carbohydrates61%(29.6g)

Fat28%(6.1g)

🌿Macronutrients

Calories

195kcal

Protein

5.26g11% DV

Total Fat

6.14g8% DV

Carbohydrates

29.64g11% DV

Dietary Fiber

0.90g3% DV

Total Sugars

1.75g4% DV

Water

57.25g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.32g7% DV

Monounsaturated Fat

1.24g

Polyunsaturated Fat

3.24g

Cholesterol

4mg1% DV

🦷Minerals

Calcium

35mg3% DV

Iron

1.26mg7% DV

Magnesium

16mg4% DV

Phosphorus

79mg6% DV

Potassium

107mg2% DV

Sodium

474mg21% DV

Zinc

0.44mg4% DV

Selenium

13.40μg24% DV

Copper

0.06mg7% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

5.30mg6% DV

Vitamin D

0μg0% DV

Vitamin E

0.98mg7% DV

Vitamin K

7.90μg7% DV

Thiamin (B1)

0.29mg24% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

2.20mg14% DV

Vitamin B6

0.06mg4% DV

Folate

64μg16% DV

Vitamin B12

0.08μg3% DV

Choline

9.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g