NDB #32023 · Per 100g

Kashi Mushroom & Asparagus Risotto, Frz, Unprep

🍽️ .5 package = 284g💧 Water: 74.6%

Calorie Breakdown

116kcal

Protein15%(4.3g)

Carbohydrates57%(17.0g)

Fat28%(3.7g)

🌿Macronutrients

Calories

116kcal

Protein

4.30g9% DV

Total Fat

3.70g5% DV

Carbohydrates

17g6% DV

Dietary Fiber

2.60g9% DV

Total Sugars

1.30g3% DV

Water

74.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.90g10% DV

Monounsaturated Fat

0.70g

Polyunsaturated Fat

0.40g

Cholesterol

9mg3% DV

🦷Minerals

Calcium

67mg5% DV

Iron

0.80mg4% DV

Phosphorus

62mg5% DV

Potassium

116mg2% DV

Sodium

206mg9% DV

Zinc

0.30mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0mg0% DV

Niacin (B3)

0.40mg3% DV

Vitamin B6

0.08mg5% DV

Folate

3μg1% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g