NDB #32021 · Per 100g

Spanish Rice Mix, Dry Mix, Prep (With Canola/Vegetable Oil Ble

🍽️ 1 cup = 198g💧 Water: 70.26%

Calorie Breakdown

125kcal

Protein10%(3.3g)

Carbohydrates73%(22.7g)

Fat17%(2.4g)

🌿Macronutrients

Calories

125kcal

Protein

3.27g7% DV

Total Fat

2.38g3% DV

Carbohydrates

22.74g8% DV

Dietary Fiber

1.50g5% DV

Total Sugars

1.79g4% DV

Water

70.26g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.39g2% DV

Monounsaturated Fat

0.83g

Polyunsaturated Fat

0.87g

🦷Minerals

Calcium

18mg1% DV

Iron

1.02mg6% DV

Magnesium

13mg3% DV

Phosphorus

45mg4% DV

Potassium

185mg4% DV

Sodium

349mg15% DV

Zinc

0.30mg3% DV

Selenium

9.60μg17% DV

Copper

0.06mg7% DV

Manganese

0.22mg10% DV

☀️Vitamins

Vitamin A (IU)

208IU7% DV

Vitamin E

0.67mg4% DV

Vitamin K

2.90μg2% DV

Thiamin (B1)

0.29mg24% DV

Riboflavin (B2)

0.14mg10% DV

Niacin (B3)

2.45mg15% DV

Vitamin B6

0.10mg6% DV

Folate

68μg17% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g