NDB #32019 · Per 100g

Lasagna, Chs, Frz, Unprep

🍽️ 1 cup, 1 serving = 237g💧 Water: 67.6%

Calorie Breakdown

145kcal

Protein14%(5.1g)

Carbohydrates60%(21.6g)

Fat26%(4.2g)

🌿Macronutrients

Calories

145kcal

Protein

5.06g10% DV

Total Fat

4.22g5% DV

Carbohydrates

21.61g8% DV

Dietary Fiber

1.70g6% DV

Total Sugars

3.80g8% DV

Water

67.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.11g11% DV

Monounsaturated Fat

1.08g

Polyunsaturated Fat

0.62g

Cholesterol

11mg4% DV

🦷Minerals

Calcium

84mg6% DV

Iron

0.76mg4% DV

Magnesium

19mg5% DV

Phosphorus

90mg7% DV

Potassium

159mg3% DV

Sodium

312mg14% DV

Zinc

0.63mg6% DV

Selenium

16.80μg31% DV

Copper

0.12mg13% DV

Manganese

0.24mg10% DV

☀️Vitamins

Vitamin A (IU)

199IU7% DV

Vitamin C

1.50mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0.66mg4% DV

Vitamin K

3.10μg3% DV

Thiamin (B1)

0.17mg14% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

1.35mg8% DV

Vitamin B6

0.08mg5% DV

Folate

44μg11% DV

Vitamin B12

0.10μg4% DV

Choline

10.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g