NDB #32018 · Per 100g

Spanish Rice Mix, Dry Mix, Unprep

🍽️ .5 cup = 70g.33 cup = 56g💧 Water: 7.27%

Calorie Breakdown

363kcal

Protein12%(10.6g)

Carbohydrates84%(76.5g)

Fat4%(1.6g)

🌿Macronutrients

Calories

363kcal

Protein

10.62g21% DV

Total Fat

1.62g2% DV

Carbohydrates

76.45g28% DV

Dietary Fiber

3.10g11% DV

Total Sugars

3.83g8% DV

Water

7.27g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.40g2% DV

Monounsaturated Fat

0.34g

Polyunsaturated Fat

0.60g

🦷Minerals

Calcium

29mg2% DV

Iron

3.32mg18% DV

Magnesium

37mg9% DV

Phosphorus

146mg12% DV

Potassium

445mg9% DV

Sodium

1085mg47% DV

Zinc

1.03mg9% DV

Selenium

33.10μg60% DV

Copper

0.19mg21% DV

Manganese

0.79mg34% DV

☀️Vitamins

Vitamin A (IU)

469IU16% DV

Vitamin E

0.86mg6% DV

Vitamin K

2.70μg2% DV

Thiamin (B1)

0.82mg69% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

7.18mg45% DV

Vitamin B6

0.25mg15% DV

Folate

162μg41% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g