NDB #5003 · Per 100g

Chicken, Broilers Or Fryers, Meat&Skn&Giblets&Neck, Fried, Flr

🍽️ 3 oz = 85g1 unit, (yield from 1 lb ready-to-cook chicken) = 212g💧 Water: 51.88%

Calorie Breakdown

272kcal

Protein43%(28.6g)

Carbohydrates5%(3.3g)

Fat52%(15.3g)

🌿Macronutrients

Calories

272kcal

Protein

28.57g57% DV

Total Fat

15.27g20% DV

Carbohydrates

3.27g1% DV

Water

51.88g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.16g21% DV

Monounsaturated Fat

5.99g

Polyunsaturated Fat

3.51g

Cholesterol

112mg37% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.99mg11% DV

Magnesium

25mg6% DV

Phosphorus

194mg16% DV

Potassium

237mg5% DV

Sodium

86mg4% DV

Zinc

2.36mg21% DV

Selenium

16.60μg30% DV

Copper

0.10mg11% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

826IU28% DV

Vitamin C

0.50mg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.28mg21% DV

Niacin (B3)

8.93mg56% DV

Vitamin B6

0.42mg25% DV

Folate

31μg8% DV

Vitamin B12

1.11μg46% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g