NDB #32006 · Per 100g

Taquitos, Frz, Chick & Chs, Oven-Heated

🍽️ 1 piece = 42g💧 Water: 42.74%

Calorie Breakdown

284kcal

Protein13%(9.2g)

Carbohydrates47%(33.6g)

Fat40%(12.5g)

🌿Macronutrients

Calories

284kcal

Protein

9.21g18% DV

Total Fat

12.54g16% DV

Carbohydrates

33.63g12% DV

Dietary Fiber

2.90g10% DV

Total Sugars

1.30g3% DV

Water

42.74g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.31g12% DV

Monounsaturated Fat

4.83g

Polyunsaturated Fat

4.24g

Cholesterol

13mg4% DV

🦷Minerals

Calcium

104mg8% DV

Iron

2.47mg14% DV

Magnesium

24mg6% DV

Phosphorus

132mg11% DV

Potassium

155mg3% DV

Sodium

453mg20% DV

Zinc

0.71mg6% DV

Selenium

16.70μg30% DV

Copper

0.10mg11% DV

Manganese

0.39mg17% DV

☀️Vitamins

Vitamin A (IU)

206IU7% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

1.13mg8% DV

Vitamin K

16.90μg14% DV

Thiamin (B1)

0.33mg28% DV

Riboflavin (B2)

0.28mg21% DV

Niacin (B3)

3.85mg24% DV

Vitamin B6

0.14mg8% DV

Folate

68μg17% DV

Vitamin B12

0.18μg8% DV

Choline

15.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g