NDB #32005 · Per 100g

Macaroni & Chs, Box Mix W/ Chs Sau, Prep

🍽️ 1 cup, prepared = 189g💧 Water: 63.59%

Calorie Breakdown

164kcal

Protein16%(6.7g)

Carbohydrates56%(23.1g)

Fat27%(5.0g)

🌿Macronutrients

Calories

164kcal

Protein

6.68g13% DV

Total Fat

4.99g6% DV

Carbohydrates

23.10g8% DV

Dietary Fiber

1.20g4% DV

Total Sugars

1.57g3% DV

Water

63.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.64g8% DV

Monounsaturated Fat

2.22g

Polyunsaturated Fat

1.04g

Cholesterol

8mg3% DV

🦷Minerals

Calcium

85mg7% DV

Iron

1.17mg7% DV

Magnesium

15mg4% DV

Phosphorus

234mg19% DV

Potassium

80mg2% DV

Sodium

460mg20% DV

Zinc

0.65mg6% DV

Copper

0.07mg7% DV

Manganese

0.22mg10% DV

☀️Vitamins

Vitamin A (IU)

72IU2% DV

Vitamin E

0.54mg4% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

1.15mg7% DV

Vitamin B6

0.03mg1% DV

Vitamin B12

0.27μg11% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g