NDB #31036 · Per 100g

Potatoes, Mshd, Rte

🍽️ 1 cup = 229g1 container = 700g💧 Water: 78.27%

Calorie Breakdown

106kcal

Protein7%(2.0g)

Carbohydrates50%(13.3g)

Fat42%(5.0g)

🌿Macronutrients

Calories

106kcal

Protein

1.97g4% DV

Total Fat

5.01g6% DV

Carbohydrates

13.29g5% DV

Dietary Fiber

1.90g7% DV

Total Sugars

1.76g4% DV

Water

78.27g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.63g13% DV

Monounsaturated Fat

1.24g

Polyunsaturated Fat

0.68g

Cholesterol

13mg4% DV

🦷Minerals

Calcium

34mg3% DV

Iron

0.27mg2% DV

Magnesium

14mg3% DV

Phosphorus

61mg5% DV

Potassium

274mg6% DV

Sodium

298mg13% DV

Zinc

0.30mg3% DV

Selenium

26.90μg49% DV

Copper

0.01mg1% DV

Manganese

0.09mg4% DV

☀️Vitamins

Vitamin A (IU)

205IU7% DV

Vitamin C

0.10mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.29mg2% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

1.02mg6% DV

Vitamin B6

0.11mg6% DV

Folate

6μg2% DV

Vitamin B12

0.22μg9% DV

Choline

14.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g