NDB #5001 · Per 100g

Chicken, Broilers Or Fryers, Meat&Skn&Giblets&Neck, Raw

🍽️ 3 oz = 85g1 chicken = 1046g💧 Water: 66.34%

Calorie Breakdown

213kcal

Protein35%(18.3g)

Carbohydrates0%(0.1g)

Fat64%(14.8g)

🌿Macronutrients

Calories

213kcal

Protein

18.33g37% DV

Total Fat

14.83g19% DV

Carbohydrates

0.13g0% DV

Dietary Fiber

0g0% DV

Water

66.34g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.24g21% DV

Monounsaturated Fat

6.08g

Polyunsaturated Fat

3.19g

Cholesterol

90mg30% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.31mg7% DV

Magnesium

20mg5% DV

Phosphorus

149mg12% DV

Potassium

189mg4% DV

Sodium

70mg3% DV

Zinc

1.48mg13% DV

Selenium

11.80μg21% DV

Copper

0.06mg7% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

771IU26% DV

Vitamin C

2.60mg3% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.19mg14% DV

Niacin (B3)

6.64mg41% DV

Vitamin B6

0.34mg20% DV

Folate

30μg8% DV

Vitamin B12

1.11μg46% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g