NDB #31023 · Per 100g

Sweet Potatoes, French Fr, Frz As Packaged, Salt Added

🍽️ 12 fries = 51g💧 Water: 51.97%

Calorie Breakdown

182kcal

Protein4%(2.2g)

Carbohydrates62%(35.6g)

Fat35%(8.9g)

🌿Macronutrients

Calories

182kcal

Protein

2.16g4% DV

Total Fat

8.92g11% DV

Carbohydrates

35.58g13% DV

Dietary Fiber

5.70g20% DV

Total Sugars

12.90g26% DV

Water

51.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.16g6% DV

Monounsaturated Fat

3.70g

Polyunsaturated Fat

2.86g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

52mg4% DV

Iron

0.77mg4% DV

Magnesium

26mg6% DV

Phosphorus

59mg5% DV

Potassium

409mg9% DV

Sodium

146mg6% DV

Zinc

0.38mg3% DV

Selenium

0.40μg1% DV

Copper

0.18mg20% DV

Manganese

0.48mg21% DV

☀️Vitamins

Vitamin A (IU)

8674IU100% DV

Vitamin C

7.50mg8% DV

Vitamin D

0μg0% DV

Vitamin E

1.49mg10% DV

Vitamin K

4.60μg4% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

0.70mg4% DV

Vitamin B6

0.18mg10% DV

Folate

32μg8% DV

Vitamin B12

0μg0% DV

Choline

26mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g