NDB #31022 · Per 100g

Potatoes, Hash Brown, Refr, Prep, Pan-Fried In Canola Oil

🍽️ 1 cup, prepared = 130g💧 Water: 50.57%

Calorie Breakdown

242kcal

Protein5%(3.2g)

Carbohydrates56%(34.0g)

Fat38%(10.3g)

🌿Macronutrients

Calories

242kcal

Protein

3.24g6% DV

Total Fat

10.30g13% DV

Carbohydrates

33.99g12% DV

Dietary Fiber

3.60g13% DV

Total Sugars

1.16g2% DV

Water

50.57g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.81g4% DV

Monounsaturated Fat

6.57g

Polyunsaturated Fat

2.86g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.74mg4% DV

Magnesium

32mg8% DV

Phosphorus

122mg10% DV

Potassium

704mg15% DV

Sodium

77mg3% DV

Zinc

0.63mg6% DV

Copper

0.11mg12% DV

Manganese

0.23mg10% DV

☀️Vitamins

Vitamin C

2.70mg3% DV

Vitamin D

0μg0% DV

Vitamin E

1.68mg11% DV

Vitamin K

19.60μg16% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

3.19mg20% DV

Vitamin B6

0.36mg21% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g