NDB #31020 · Per 100g

Seaweed, Canadian Cultivated Emi-Tsunomata, Rehydrated

🍽️ .25 cup = 25g💧 Water: 89.55%

Calorie Breakdown

31kcal

Protein24%(1.9g)

Carbohydrates71%(5.6g)

Fat5%(0.2g)

🌿Macronutrients

Calories

31kcal

Protein

1.86g4% DV

Total Fat

0.17g0% DV

Carbohydrates

5.62g2% DV

Dietary Fiber

4.50g16% DV

Water

89.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.09g

🦷Minerals

Calcium

36mg3% DV

Iron

8.07mg45% DV

Magnesium

84mg20% DV

Phosphorus

32mg3% DV

Potassium

358mg8% DV

Sodium

526mg23% DV

Zinc

0.31mg3% DV

Copper

0.06mg7% DV

Manganese

0.71mg31% DV

☀️Vitamins

Vitamin A (IU)

987IU33% DV

Vitamin C

3.50mg4% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.67mg4% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

0.46mg3% DV

Vitamin B6

0.03mg2% DV

Folate

23μg6% DV

Vitamin B12

0.27μg11% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g