NDB #31019 · Per 100g

Seaweed, Canadian Cultivated Emi-Tsunomata, Dry

🍽️ .25 cup = 5g💧 Water: 14%

Calorie Breakdown

259kcal

Protein24%(15.3g)

Carbohydrates71%(46.2g)

Fat5%(1.4g)

🌿Macronutrients

Calories

259kcal

Protein

15.34g31% DV

Total Fat

1.39g2% DV

Carbohydrates

46.24g17% DV

Dietary Fiber

36.70g100% DV

Water

14g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.45g2% DV

Monounsaturated Fat

0.11g

Polyunsaturated Fat

0.75g

Cholesterol

33mg11% DV

🦷Minerals

Calcium

299mg23% DV

Iron

66.38mg100% DV

Magnesium

692mg100% DV

Phosphorus

260mg21% DV

Potassium

2944mg63% DV

Sodium

4331mg100% DV

Zinc

2.53mg23% DV

Copper

0.47mg52% DV

Manganese

5.88mg100% DV

☀️Vitamins

Vitamin A (IU)

8120IU100% DV

Vitamin C

29mg32% DV

Vitamin D

3.10μg16% DV

Vitamin E

5.53mg37% DV

Thiamin (B1)

0.48mg40% DV

Riboflavin (B2)

1.59mg100% DV

Niacin (B3)

3.75mg23% DV

Vitamin B6

0.23mg14% DV

Folate

188μg47% DV

Vitamin B12

2.25μg94% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g