NDB #28397 · Per 100g

Bread, Multi-Grain (Includes Whole-Grain)

🍽️ 1 oz = 28.35g1 slice, regular = 26g💧 Water: 36.94%

Calorie Breakdown

265kcal

Protein20%(13.4g)

Carbohydrates65%(43.3g)

Fat14%(4.2g)

🌿Macronutrients

Calories

265kcal

Protein

13.36g27% DV

Total Fat

4.23g5% DV

Carbohydrates

43.34g16% DV

Dietary Fiber

7.40g26% DV

Total Sugars

6.39g13% DV

Water

36.94g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.87g4% DV

Monounsaturated Fat

0.76g

Polyunsaturated Fat

1.87g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

103mg8% DV

Iron

2.50mg14% DV

Magnesium

78mg19% DV

Phosphorus

228mg18% DV

Potassium

230mg5% DV

Sodium

381mg17% DV

Zinc

1.70mg15% DV

Selenium

32.90μg60% DV

Copper

0.28mg31% DV

Manganese

2.02mg88% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.10mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.37mg2% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.28mg23% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

4.04mg25% DV

Vitamin B6

0.26mg15% DV

Folate

75μg19% DV

Vitamin B12

0μg0% DV

Choline

22mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g