NDB #28349 · Per 100g

Cookies, Oatmeal, Red Fat

🍽️ 1 cookie = 25g💧 Water: 19.46%

Calorie Breakdown

365kcal

Protein4%(4.0g)

Carbohydrates71%(64.6g)

Fat25%(10.0g)

🌿Macronutrients

Calories

365kcal

Protein

4.02g8% DV

Total Fat

10.04g13% DV

Carbohydrates

64.62g23% DV

Dietary Fiber

16.10g58% DV

Total Sugars

32.14g64% DV

Water

19.46g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.09g20% DV

Monounsaturated Fat

3.33g

Polyunsaturated Fat

2.27g

Cholesterol

20mg7% DV

🦷Minerals

Calcium

0mg0% DV

Iron

1.45mg8% DV

Magnesium

32mg8% DV

Phosphorus

92mg7% DV

Potassium

274mg6% DV

Sodium

562mg24% DV

Zinc

0.61mg6% DV

Selenium

24.70μg45% DV

Copper

0.13mg15% DV

☀️Vitamins

Vitamin A (IU)

402IU13% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.10mg7% DV

Vitamin K

11.30μg9% DV

Thiamin (B1)

0.23mg20% DV

Riboflavin (B2)

0.40mg31% DV

Niacin (B3)

1.54mg10% DV

Vitamin B6

0.04mg3% DV

Folate

54μg14% DV

Vitamin B12

0.08μg3% DV

Choline

13.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g