NDB #28348 · Per 100g

Rolls, Dinner, Swt

🍽️ 1 roll = 30g1 slice = 39g💧 Water: 27.83%

Calorie Breakdown

321kcal

Protein13%(10.0g)

Carbohydrates67%(53.6g)

Fat21%(7.4g)

🌿Macronutrients

Calories

321kcal

Protein

10.04g20% DV

Total Fat

7.37g9% DV

Carbohydrates

53.58g19% DV

Dietary Fiber

3.10g11% DV

Total Sugars

15.38g31% DV

Water

27.83g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.52g18% DV

Monounsaturated Fat

1.85g

Polyunsaturated Fat

0.85g

Cholesterol

55mg18% DV

🦷Minerals

Calcium

62mg5% DV

Iron

2.74mg15% DV

Magnesium

24mg6% DV

Phosphorus

127mg10% DV

Potassium

149mg3% DV

Sodium

253mg11% DV

Zinc

0.85mg8% DV

Selenium

8.50μg15% DV

Copper

0.10mg11% DV

Manganese

0.40mg17% DV

☀️Vitamins

Vitamin A (IU)

135IU5% DV

Vitamin C

0.20mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.38mg3% DV

Vitamin K

0.60μg1% DV

Thiamin (B1)

0.48mg40% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

3.79mg24% DV

Vitamin B6

0.11mg6% DV

Folate

91μg23% DV

Vitamin B12

0.21μg9% DV

Choline

14.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g