NDB #28347 · Per 100g

Pancakes, Gluten-Free, Frz, Rth

🍽️ 1 pancake = 48g1 box = 352g💧 Water: 50.24%

Calorie Breakdown

215kcal

Protein6%(3.3g)

Carbohydrates75%(40.3g)

Fat19%(4.5g)

🌿Macronutrients

Calories

215kcal

Protein

3.31g7% DV

Total Fat

4.55g6% DV

Carbohydrates

40.32g15% DV

Dietary Fiber

1.50g5% DV

Total Sugars

4.06g8% DV

Water

50.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.48g2% DV

Monounsaturated Fat

2.38g

Polyunsaturated Fat

1.24g

Cholesterol

12mg4% DV

🦷Minerals

Calcium

39mg3% DV

Iron

0.70mg4% DV

Magnesium

34mg8% DV

Phosphorus

306mg24% DV

Potassium

127mg3% DV

Sodium

331mg14% DV

Zinc

0.55mg5% DV

Selenium

0.40μg1% DV

Copper

0.11mg12% DV

Manganese

0.93mg40% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

0.30mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.42mg3% DV

Vitamin K

4.30μg4% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

1.55mg10% DV

Vitamin B6

0.07mg4% DV

Folate

9μg2% DV

Vitamin B12

2.83μg100% DV

Choline

14.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g